Sleeping on the wrong mattress
This has negative consequences for low back pain.
A mattress lacking in back support reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which can increase low back pain.
The patient also sacrifices sleep comfort if they do not choose a mattress that matches their individual preferences. A mattress that provides both sleep comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
With the variety of mattresses on the market, choosing the right mattress for sleep comfort and back support can be a confusing decision.
For people with low back pain, it’s definitely worth it to take time to select the best mattress for their back.